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Alright so it's been ages, yes.
I started jenny craig 6 weeks ago and so far i've lost 11 pounds. i'll need to reorganize this since everything has changed, but this is a gentle reminder to WORK HARDER.
i've been slacking because i expect the food to do all the work. plus i've been busy with school !
cranky| Meal | Calories | |
| Breakfast | bowl of strawberries | ? |
| Lunch | bistro dinner | 250 |
| Dinner | Perogies | ? |
| Snacks | ||
| Total | ?? |
YesterdayI didn't do any exercise, had to do homework and errands and stuff. Started taking 2 pills yesterday like the bottle said.
Did and hour of wii, and then 30 minutes of treadmill.
blah this is getting tiresome.
~ Ash
sad| Meal | Calories | |
| Breakfast | bagel and cream cheese | 300 |
| Lunch | Pepperoni cheese stick and a Cookie | 1000 |
| Dinner | 1 Egg, 1 small Sausage patty, 2 thin slices of cheese, 1 english muffin | 475 |
| Snacks | 2 cookies | 250? |
| Total | 1950 |
weight isn't really changing, and i have a dumb doctors appointment ! He's not going to see a change and probably not believe me that i'm working out.
i'm just getting a little discouraged that my weight isn't dropping anymore, -sigh-
~ ASH
weird| Meal | Calories | |
| Breakfast | 1 Egg, 1 small Sausage patty, 2 thin slices of cheese, 1 english muffin | 475 |
| Lunch | (breakfast and lunch were together) | |
| Dinner | chicken quesadilla, green/red peppers, cheese, oninons, jalapenos | ?? 1000? |
| Snacks | 4 cookies | 300 |
| Total | 1775? |
So I did 2 hours of wii fit today! A current record for me LOL I broke it up throughout the day and did the maximum of everything I could. Oh and I have a total of 10 hours on wii fit!
I'm gonna go do 30 minutes of the treadmill too after a short break .
I went back up, I can only assume that it's my "womanly thing" making me retain water. And the fact that i didn't exersize yesterday (however i was on my feet all day because of work)
alright i'm gonna go do the treadmill and hit the shower! hahah
~ Ashley
exhausted| Meal | Calories | |
| Breakfast | yogurt and some carrots and celery | 100 |
| Lunch | 15 pringles | 100 |
| Dinner | chicken quesadilla, green/red peppers, cheese, oninons, jalapenos, | ?? 1000? |
| Snacks | none yet | |
| Total | 1200 |
okay so i did a hour and a half of wii again to work the HUGE dinner I ate ( i couldn't help it i was starving and they were so good, my moms cooking omg)
Anyways i'm soooo exhausted. my sleep with be so nice tonight LOL
oh also i wanted to mention something. This diet thing might not be all natural anymore (well I guess the pills made it unnatural too LOL)
But i found out about this thing called Lipolaser, i've researched and it's completely safe. My mom even went in for a consultation and got it done! (she's losing weight for her health too!)
Anyways what they do is you buy sessions ($100 a peice) and they put these weird paddles on areas of your stomach that like melts the fat. It's completely painless. After that you do a 15 minute work out to burn the fat and then sit in a sauna for an hour.
http://www.bodyformingclinic.com/gallery.h
there are some of the results. It's amazing! I'm not that fat so it shouldn't take very many sessions for me! Plus I'm not going to stop my workout and diet, so that will just speed up the process SO MUCH.
my package will cost $625. But that's just a small price to pay to gain back my confidence.
I'm so excited.
And with these workouts and stuff i feel so good! And healthy! And like I can walk up a flight of stairs without wanted to keel over. I can also see little differences in my body, like i said before! It's just fantastic, Who know working out could also build your confidence LOL. And I work out all at home so i don't have to worry about being judged! I can't stand the gym environment.
LOL I'm so exhausted I think i may pass out at work tomorrow! haha
~ashley
crazy| Meal | Calories | |
| Breakfast | Yogurt Little pack of oreos (those 100 cal ones) | 180 |
| Lunch | nothing (was in the dark room at school) | 0 |
| Dinner | 1 Egg, 1 small Sausage patty, 2 thin slices of cheese, 1 english muffin (again, SO GOOD) | 475 |
| Snacks | Grapes | 50 |
| Total | 735 |
ahh today was pretty busy, i got a really crazy work out probably just doing the amount of walking i did while developing my film. I managed to fit in a half and hour of wii (it feels so pathetic now compaired to the hour and half i usually now do) then i had to quit to study (apparently i understand priorities LOL and in the end i didn't even need to study so i could have worked out for and hour more.)
though, the best news is now.
according to the wii fit game. I finally dropped enough weight that I am no longer considered "overweight".
I am so extremely happy. I am now "In danger of being overweight"
which is one step away from Normal! and it's not the worst one. AND i am FINALLY seeing changes in my body. Little ones but they're big to me. Like my 'love handles' are getting smaller ;D
YAY!
Anyways I'm in class right now (that's how crazy busy my day was)
Also again i'm so satisfied with the slimquick pills. I am not hungry (considering the LACK of food i've eaten today) and usually if i haven't eaten more I feel faint and get the shakes. I feel full and full of energy.
Right now usually in my 7pm class i need a coffee or an energy drink (i've cut out both so ahh!) but i don't feel tired! I am so pleased.
I am feeling good!
~ Ashley
excitedWow, I dropped 2 pounds since yesterday! I'm so extremely proud! Being 1 70 is so awesome. But it's still not good enough!
30 pounds to go! 10 down basically!! I have 3 months before summer really starts. And if i can drop 10 pounds a month i'm set!! At this rate i might even be sooner!
Also update on the pills, they seem to be working very well! they are EXCELLENT at curbing my hunger and giving me energy!
Like I didn't each much today because i was busy at school and literately did not have any time to eat a meal, but i managed a baggy of grapes!
did an hour on the wii again today, i would have done more, but I'm a person pressed for time.
| Meal | Calories | |
| Breakfast | Yogurt | 80 |
| Lunch | Grapes | 100 |
| Dinner | 1 Egg, 1 small Sausage patty, 2 thin slices of cheese, 1 english muffin (I made an sausage egg mcmuffin kinda thing) | 475 |
| Snacks | Celery and Carrots with dip | 50 |
| Total | 705 |
energeticFor my own reference i posted this on march 30th. They day I started the pills.
I dropped a pound!! I know it's not much at all, but i'm still very excited! i feel so much better already ! Getting healthier and eating less and healthier!! even after i skipped working out yesterday. I had to work all day and the do homework so i didn't find the time.
I started my 'slimquick' diet pills today so i'll test these out to see if they actually work. I am working out and following a meal plan and not just taking the pills and hoping the pounds will melt off. I know pills don't work like that (and probably don't work at all) but they apparently speed your motabilism and decrease your appitite (which even though i started today it's already working)
I did an hour and a half of wii today ! skipped the 8 minute abs because there were too many people around and my room is too messy.
i'm going to post my meals and calories so i can keep track.
| Meal | Calories | |
| Breakfast | A bun sandwhich | 200 |
| Lunch | Microwavable meal | 230 |
| Dinner | Chicken, creamed corn, mashed potatos | 700-800 |
| Snacks | 7 pringles, 2 slices of deli meat, yougurt | 250 |
| Total | 1470 |
I shall smaller my portions and cut out the fatty snacking! no more pringles!
~ Ashley
coldI amped it up today, 1 hours of wii fit, 15 minutes on the treadmill thing, and i'm soon going to do my 8 minutes of abs... twice.
Also I love how now that i'm on a diet, my mom stocks the house with my favourite junk. ):
guh i'm so determined! maybe i should just save up for lypo. LOL
It's just frustrating not seeing any results yes. I keep bouncing from 174 to 176. I am weighing myself everyday at different times, I don't have a consistant schedual to weigh myself everyday at the same time. :/
Okay, see you tomorrow blog thing.
~Ash
No weight change again, but I'm not expecting to shed 30 pounds over night (although that would be sooo nice)
The pain has generally gone away! Which is good, But sitting up makes me abs ache. Haha
I'm slowly changing my eating habits, and resisting from snacking (Wayy harder than you think)
I am going to cut out bread completely soon, and i've already cut out all chip! Pop is another thing i need to cut out, I usually drink water! But I often find myself slipping after a hard day.
My mom makes delicious home cooked meals which i can't resist. I sware I'd weigh 30 pounds less if i lived alone. LOL
I'm going to amp up my workout time more, because i'm starting to doubt that the wii fit is actually doing anything.
I need to take "week 1's" photo, hopefully i'll get that done tomorrow before work. I'm going to start using the treadmill thing i have.
I am so exhausted. Changing your diet makes your so wiped. Okay, i can do this!
~Ash
No weight change today! but i didn't my work out and I'm taking my "before/week1" picture~ I'll post it on here after. my abs hurt ): it hurts to laugh, get up, move, blink. LMAO
~ Ash
soreWow apparently i've lost a whole pound since yesterday! I(according to my wii fit) LOL that's always good news!
I'm extremely exhausted and I still have to do a shit load of homework today! So i'm gonna cut this short! I hope i can keep this up!
~Ash
drainedAlright so, my last entry was Nov. 22nd, 2008. And it's been nearly 4 months since i've started this (and ended LOL) I only stopped it because the holidays were coming up and i knew i wouldn't be able to control myself from all the cookies and cakes. Luckily for me i didn't gain any weight! On the down side, i didn't lose any either.
I'm back on this now, but my goal to lose 40 pounds before i'm 19 will be almost impossible. (I turn 19 in 31 days.... and that'd be extremely unhealthy)I do have a doctors appointment in a week exactly and he is watching my weight so i need to lose like 5 pounds before then. haha. So this starts again.
I'm going to do 30 minutes everyday on my wii fit, and 30 minutes on that crazy treadmill thing.
I just did my 30 minutes of wii fit and now i'm just cooling down before i do the treadmill.
Then i might just go and do my homework LOL.
lets hope i keep with this, cause i want a banging body before summer tiredAlright so it's day 14. I've decided to update this weekly because of time. So I'll be updating on fridays or saturdays!
I've only lost about 6 pounds. It's been up and down a bit because i'll admit i've been slacking on the excersize. I don't get the time to work out every days so i've been doing it about every second or third day. I am keeping on the diet though! There have only be 2 days where I've splurged. One day was a birthday party so I thought i'd endugle. But that came and kicked me in the butt. haha.
I am proud though. I've managed to work my way up from 10 minutes on the treadmill to 30 minutes. I could go more but i don't want to push to hard and my knees start to ache after about 5 minutes :/
Though i haven't lost a ton of pounds I can see a little difference in my body and face. And it really boosts my confidence! I know it's not a huge difference and people don't even notice, but it's good to be a little happy with how i look! I still can't believe that i've stuck it this as long as i have. :)
See you next week!
I hope that by next saturday I'll weight about 165 ! Finially be the weight of the drivers licience LOL
~ Ash
indescribableAlright so day 2 and I already want to quit LOL.
it's very hard to not eat chocolate or chips or anything that's bad for you! -_-
Why must the good food be SO BAD for you ? STORY OF MY LIFE.
LOL so I went grocery shopping after work. Bought every single bit of fruit i could afford. A ton of like that ativia yogurt (which ironically expires tomorrow, fucking work!)
The work outs arn't as bad as i thougth they'd be. My treadmill thing can be pulled right in front of the TV so i can just work out and watch the tellie. Other than that it sure i'm a little sore but this is ALL FOR THE GREATER GOOD. I hope to see results soon!!
~ Ash
nervousSo for the last time I've decided to go on a diet. And just like the other fail attempts I'm actually serious about this. There have been one too many signs that I need to lose weight lately.
But what pushed me over the edge was last night. My friends and I decided to go swimming. Yeah red flag there. I would have rather been hit by a semi, but there was no way out of it. So reluctantly I dug out the ‘ol swimsuit and went swimming. See, something you don't exactly realize is that when you go swimming, you're practically naked. It leaves VERY little to the imagination. With clothes is very easy to hide those lumps and bumps, but with a swimsuit, there is virtually no way.
So today is going to be my turning point. For too many years I have struggled with my weight and have let it take over my life. It's been affecting me emotionally and hindering me. It's taken a toll on love live as well. So enough is enough and today I say goodbye to my flab!
This will be a struggle, because I love fatty foods and don't have a lot of time for exercise.
I've set a list of rules I'll have to abide by and hopefully this won't take years. I know it's very unhealthy to lose a lot of weight at once. Believe me I know. I have dieted before and lost 20 pounds in two weeks. I was severely sick, so let's not repeat that! I just don’t want this to take 2 years. I'm a young university student who is lonely so I need results fast!
My goal is simple; I just want to lose enough weight where I finally love my body. But I need to make it more structured than that. So I've decided I wish to drop 40 pounds before my 19th birthday. That gives me 5 months to shed those pounds! So I've decided to make it a goal to lose about 10 pounds a month. So by the end of November I should weight 170 pounds!
To really get into this I am going to be taking photo`s. I want to create a weight loss time lapse video.
I start the diet and exercise tomorrow, so....
ALRIGHT FAT, YOU'RE ON.
~ Ash
